Psycho Neuro Energetics, often abbreviated as PNE, is a therapeutic approach that combines elements from psychology, neuroscience, and energy healing to address emotional and psychological issues. This method is designed to help individuals access and release deeply stored emotional memories that may be impacting their mental and physical health.

The core concept behind PNE is that emotional traumas from the past can become lodged in the body's energy field and continue to influence a person’s emotional and physical health. PNE therapy uses specific techniques to identify these blockages and release them, potentially leading to significant improvements in various aspects of wellbeing.

The goal is to facilitate deep emotional release and reintegration, which can lead to a heightened sense of peace and wellness.

Hellerwork is a form of bodywork that combines deep tissue massage, movement education, and dialogue. It is designed to realign the body and release tension and stress that are held in the body's posture. Hellerwork was developed by Joseph Heller, an engineer and Rolfer, in the late 1970s. It is based on the principles of Rolfing but adds elements of personal growth through movement and dialogue.

The therapy is structured around a series of eleven sessions, each focusing on different parts of the body and different aspects of the client's experience. These sessions aim to improve posture and movement, and to foster a better understanding of the body's emotional and psychological dimensions. The dialogue part of Hellerwork encourages clients to explore personal issues that may be related to physical tension or misalignment, facilitating a holistic healing process.

The goal of Hellerwork is to restore the body's natural balance, improve posture and flexibility, and decrease physical and mental stress. It is often used to treat chronic pain, improve overall well-being, and enhance performance in various physical activities.

Reiki involves the transfer of universal energy from the practitioner's palms to their patient, which is believed to encourage emotional or physical healing.

Reiki is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.

While it's important to note that Brett has not had any formal herbalism training, he considers himself to be an ally and speaker for the plants. He has been self-studying for many years and has developed an extensive knowledge through personal experience. Whether serving individual clients or community ceremonies, Brett draws from a vast herb library that he has cultivated over many years.

Pranayama is a term from yoga philosophy that refers to the practice of breath control. It consists of various techniques aimed at regulating and manipulating the breath to enhance physical, mental, and spiritual well-being. Pranayama techniques often involve rhythmic breathing patterns, breath retention, and specific breathing exercises.

The word “pranayama” is derived from two Sanskrit words: “prana,” meaning life force or vital energy, and “ayama,” meaning extension or expansion. Therefore, pranayama can be understood as the extension or expansion of the life force through breath control.